Weigh In record (no journal entry) for 07 December 2011
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273.0 lb
Lost so far: 22.0 lb.
Still to go: 93.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 December 2011:
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1496 kcal
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Fat: 50.09g | Prot: 65.83g | Carb: 193.78g.
Breakfast: Scrambled Egg, Coffee (Brewed From Grounds), Altern No Calorie Sweetener, Maple & Brown Sugar Instant Oatmeal, Concord Grape Jelly, Toasted Whole Wheat Bread, Crunchy Honey Oats with Almonds, Shedd's Spread 51% Vegetable Oil Spread. Lunch: Raspberry Green Tea, Meatloaf Meal, The Bakery Split Top Potato Rolls. Dinner: Fat Free Ranch Dressing, Diet Dr Pepper (Large), Grilled Chicken Salad. Snacks/Other: Light Nonfat Yogurt - Peach, Honey Teddy Grahams, Energy Peach Mango, Sugar Free Fruit Juicy Red Drink Mix. more...
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gaining 7.0 lb a week
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