Weigh In record (no journal entry) for 22 June 2016
|
212.3 lb
Lost so far: 12.6 lb.
Still to go: 31.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 22 June 2016:
|
1953 kcal
|
Fat: 69.82g | Prot: 103.27g | Carb: 228.97g.
Breakfast: Dulano Truthanbrust, Frankenstolz Roggen Mischbrot, Kamps Käsebrötchen Überbacken, Wander Caotina, Milch 1,5%. Lunch: Chicken Nuggets, Bauerngut Grill-Bratwurst. Dinner: Monarc Schokocroissant, Gut Ponholz Schnitzel aus der Oberschale. Snacks/Other: Coca-Cola Coca-Cola, Fanta Orange. more...
|
|
3170 kcal
|
Activities & Exercise:
Working - 8 hours, Resting - 9 hours and 25 minutes, Sleeping - 6 hours and 35 minutes. more...
|
losing 2.9 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Benitora's weight history
|