Weigh In record (no journal entry) for 22 June 2016
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179.0 lb
Lost so far: 7.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 June 2016:
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1865 kcal
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Fat: 71.09g | Prot: 161.81g | Carb: 167.70g.
Breakfast: Country Choice Organic Irish Style Steel Cut Oats, Bob's Red Mill Whole Ground Flaxseed Meal, Trader Joe's Chia Seeds, Trader Joe's Unsalted Dry Toasted Sliced Almonds, Optimum Nutrition Gold Standard 100% Whey - Mocha Cappuccino, Silk Pure Almond Milk - Unsweetened Original, Hershey's Cocoa Special Dark, Optimum Nutrition Gold Standard 100% Casein - Chocolate Supreme. Dinner: Broccoli, Trader Joe's All Natural Chicken, Trader Joe's Organic Sweet Potatoes. Snacks/Other: Silk Pure Almond Milk - Unsweetened Original, Optimum Nutrition Gold Standard 100% Whey - Mocha Cappuccino, Trader Joe's Clover Honey, Trader Joe's Frozen Strawberries, Lifeway Foods Lowfat Blueberry Kefir, Trader Joe's Fresh Frozen Blueberries, Bananas, Blue Diamond Creamy Almond Butter. more...
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losing 16.8 lb a week
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