Weigh In record (no journal entry) for 22 June 2016
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149.5 lb
Lost so far: 30.5 lb.
Still to go: 39.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 June 2016:
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1885 kcal
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Fat: 56.84g | Prot: 86.25g | Carb: 264.20g.
Breakfast: Boost Boost High Protein, Land O'Lakes Salted Butter, Bananas, General Mills Cheerios, Hood Whole Milk. Lunch: Subway 6" Meatball Sub. Dinner: Near East Original Rice Pilaf Mix, Haddock, Newman's Own Creamy French Dressing. Snacks/Other: Jolly Time Healthy Pop 94% Fat Free Butter Flavor Popcorn, Sara Lee Pound Cake Slices, Strawberries, Pepperidge Farm Goldfish Flavor Blasted Xtra Cheddar Baked Snack Crackers, Vanilla Wafer Cookie. more...
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1772 kcal
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Activities & Exercise:
Sitting - 2 hours, Calisthenics (light, e.g. home exercise) - 25 minutes, Resting - 11 hours and 50 minutes, Sleeping - 9 hours and 45 minutes. more...
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losing 1.5 lb a week
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