Weigh In record (no journal entry) for 22 June 2016
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127.0 lb
Lost so far: 3.1 lb.
Still to go: 3.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 June 2016:
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1176 kcal
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Fat: 36.98g | Prot: 56.30g | Carb: 148.71g.
Breakfast: Kaffee mit Milch, Magerquark, Nordwaldtaler Kernige Haferflocken, Milch 1,5%, Belbake Sultaninen, Ja! Gemahlene Mandeln, Wassermelone. Lunch: Eisbergsalat, Honig, Senf, Frischkäse, Edeka Wraps. Dinner: Maggi Schaschlik Pfanne, K-Classic Rösti. Snacks/Other: Kaffee mit Milch. more...
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losing 1.5 lb a week
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