KCS4's Journal, 07 December 2011

127.2 lb Lost so far: 21.8 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1579 kcal

Fat: 52.03g | Prot: 81.20g | Carb: 197.18g.   Breakfast: Sugar Free Hazelnut, Decaffeinated Coffee, Stevia, Instant Oatmeal - Regular, Vanilla Soy Slender Soy Milk. Lunch: Oriental Sesame Dressing, Tangerines (Mandarin Oranges), Biscuit, Sprouts, Cos or Romaine Lettuce, Chicken (Skin Not Eaten), Diet Coke 20 oz bottel. Dinner: Lamb Gyro Sandwich, Diet Coke (20 oz Bottle). Snacks/Other: Yellow Cake (with Vanilla Frosting), Hard-Boiled Egg. more...

1943 kcal

Activities & Exercise: Weight Training (moderate) - 1 hour, Exercise machine (moderate) - 10 minutes, Desk Work - 5 hours, Resting - 11 hours and 50 minutes, Sleeping - 6 hours. more...