Weigh In record (no journal entry) for 22 June 2016
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133.6 lb
Lost so far: 51.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 June 2016:
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1148 kcal
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Fat: 37.74g | Prot: 72.90g | Carb: 134.97g.
Breakfast: Thomas' Original English Muffins, Hard-Boiled Egg, Land O'Lakes Whipped Butter Salted, Grapes, Phillips Fiber Good Gummies, Coffee with Sugar. Lunch: Phillips Fiber Good Gummies. Dinner: Fresh & Easy BBQ Chicken, New York The Original Texas Garlic Toast, KFC Macaroni & Cheese (Individual), Cooked Green String Beans (Fat Added in Cooking), Food Lion Homestyle Cole Slaw. more...
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1922 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 30 minutes, Water Aerobics - 1 hour and 5 minutes, Resting - 14 hours and 25 minutes, Sleeping - 8 hours. more...
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losing 4.2 lb a week
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