Weigh In record (no journal entry) for 22 June 2016
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230.6 lb
Lost so far: 27.4 lb.
Still to go: 55.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 June 2016:
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1559 kcal
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Fat: 79.32g | Prot: 126.94g | Carb: 110.52g.
Breakfast: Food Club Sliced Black Olives. Lunch: Kiwi Fruit, Wal-Mart Fresh Pineapple, Mushrooms, Stop & Shop Baby Carrots, Ralphs Pepperjack Cheese, Lettuce, Jennie-O Ground Turkey 93/7, Red Onions, Village Hearth Light Italian Buns. Dinner: Kroger Sliced Mushrooms, Chop't Red Onion, Baked or Fried Coated Chicken Thigh with Skin, Roundy's Low Moisture Part Skim Mozzarella Cheese, Joseph's Flax, Oat Bran & Whole Wheat Lavash Flat Bread. more...
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losing 8.4 lb a week
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