Weigh In record (no journal entry) for 22 June 2016
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188.9 lb
Lost so far: 21.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 June 2016:
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2821 kcal
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Fat: 66.95g | Prot: 176.38g | Carb: 380.18g.
Breakfast: Spinach, Banana, Morrisons Pickled Beetroot, John West Tuna Chunks in Spring Water (65g), Avocado, Morrisons Baby Plum Tomatoes, morning brew. Lunch: Morrisons Sweet & Crunchy Stir Fry, Celery, Old El Paso Seasoning Mix For Chilli, Morrisons Herb Tomato Purée, Tarantella Organic Chopped Tomatoes, Morrisons Free from Spaghetti, Morrisons British Turkey Breast Fillet. Dinner: Extra Virgin Olive Oil, Morrisons Ready to Roast Mediterranean Vegetables. Snacks/Other: Figs, Aero Milk Chocolate Easter Egg, Total 0% Greek Yoghurt, Morrisons Nume Reduced Sugar Raisin, Apricot & Apple Granola. more...
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3815 kcal
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Activities & Exercise:
Housework - 20 minutes, Working - 2 hours, Sitting - 1 hour and 30 minutes, Walking (exercise) - 3.5/mph - 32 minutes, Shopping - 30 minutes, Weight Training (Bodybuilding) - 1 hour and 21 minutes, Resting - 11 hours and 26 minutes, Sleeping - 5 hours and 30 minutes, Power Walking - 51 minutes. more...
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steady weight
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