Weigh In record (no journal entry) for 19 January 2010
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285.0 lb
Lost so far: 10.0 lb.
Still to go: 85.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 January 2010:
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2721 kcal
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Fat: 63.61g | Prot: 107.70g | Carb: 420.96g.
Breakfast: Coffee, Oranges, Toasted White Bread, Milk (Nonfat), Millville Quick Oats. Dinner: Trail Mix Fruit & Nut Bars, Raspberry Yogurt, Fig Bars Cookie, Tortilla Crusted Fish. Snacks/Other: Toasted White Bread, Simply Jif Creamy Peanut Butter, Milk (Nonfat), Nonfat Caffe Latte (Grande). more...
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3556 kcal
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Activities & Exercise:
Walking (brisk) - 4/mph - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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losing 0.7 lb a week
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