cmason1015's Journal, 09 January 2010

2nd day workout

286.0 lb Lost so far: 9.0 lb.    Still to go: 86.0 lb.    Diet followed reasonably well.

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858 kcal

Fat: 16.49g | Prot: 38.79g | Carb: 139.50g.   Breakfast: Coffee, Millville Quick Oats, Whole Wheat Bread. Lunch: Tuna Salad Sandwich. more...

3620 kcal

Activities & Exercise: Exercise machine (moderate) - 10 minutes, Walking (exercise) - 3.5/mph - 30 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...