Weigh In record (no journal entry) for 22 June 2016
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126.5 lb
Lost so far: 5.7 lb.
Still to go: 11.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 June 2016:
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967 kcal
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Fat: 46.47g | Prot: 35.67g | Carb: 106.32g.
Lunch: Макдоналдс Мороженое Рожок, Макдоналдс Капучино (0,3 L). Dinner: Черешня, Сухари, Сушка. Snacks/Other: Эвалар Батончик Турбослим, Помидоры, Огурец (с Кожурой), Оливковое Масло, Яйцо. more...
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losing 0.8 lb a week
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