Weigh In record (no journal entry) for 22 June 2016
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161.0 lb
Lost so far: 0 lb.
Still to go: 19.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 June 2016:
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578 kcal
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Fat: 18.35g | Prot: 65.27g | Carb: 54.36g.
Breakfast: Driscoll's Blueberries, Nasoya Lite Firm Tofu. Lunch: Wegmans Cooked Shrimp. Snacks/Other: Fresh & Easy Pineapple Chunks, Kale, Mixed Salad Greens, Weight Watchers Strawberry Banana Smoothie, JJ protein powder, Fage Total 2% Greek Yogurt, Almonds. more...
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losing 1.4 lb a week
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