Weigh In record (no journal entry) for 22 June 2016
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190.5 lb
Lost so far: 26.9 lb.
Still to go: 3.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 June 2016:
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1878 kcal
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Fat: 66.77g | Prot: 105.53g | Carb: 222.14g.
Breakfast: Koffie met Melk. Lunch: Coca-Cola Coca-Cola Zero (Blikje), Boni Salade Niçoise. Dinner: Président Petits Chèvres Doux, Delhaize Grijze Garnalen, Garnaalsalade, Carrefour Americain Natuur, Carrefour Kippenworst, Aardappelen (zonder Schil, met Zout, Gekookt), Witlof, Bruine Boterham. Snacks/Other: Guacamole, Toastjes, Chocolade (Puur), Melk (Halfvol), Quaker Oats Express Naturel, Céréal Kokos Koekjes, Koffie met Melk, Sultana Bosvruchten. more...
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2477 kcal
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Activities & Exercise:
Desk Work - 8 hours, Sleeping - 7 hours, Resting - 9 hours. more...
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gaining 1.5 lb a week
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