Weigh In record (no journal entry) for 22 June 2016
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136.4 lb
Lost so far: 7.6 lb.
Still to go: 11.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 June 2016:
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1624 kcal
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Fat: 36.62g | Prot: 155.02g | Carb: 158.16g.
Breakfast: Nutiva Organic Chia Seed, Calavo Avocado, Harris Teeter 99% Fat Free Ground Turkey, Sweet Potato (Without Salt, Baked In Skin, Cooked). Lunch: Nutiva Organic Chia Seed, Harris Teeter 99% Fat Free Ground Turkey, Brown Rice (Medium-Grain, Cooked), Cabbage. Dinner: Nutiva Organic Chia Seed, Calavo Avocado, Harris Teeter 99% Fat Free Ground Turkey, Sweet Potato (Without Salt, Baked In Skin, Cooked). Snacks/Other: Popcorn, Indiana Sea Salt Popcorn, Fairlife Fat Free Milk, MuscleTech Platinum Casein, Nutiva Organic Chia Seed, Harris Teeter 99% Fat Free Ground Turkey, Brown Rice (Medium-Grain, Cooked), Cabbage. more...
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losing 3.5 lb a week
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