Weigh In record (no journal entry) for 19 January 2010
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170.0 lb
Lost so far: 0.0 lb.
Still to go: 20.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 January 2010:
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2450 kcal
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Fat: 102.42g | Prot: 123.67g | Carb: 265.87g.
Breakfast: Colby Jack Cheese, Large Eggs, Coffee, Sugar, Whole Milk. Lunch: whole milk, bertolli. Dinner: bertolli, artichoke. Snacks/Other: Crackers, Carmel Popcorn, skim milk. more...
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2604 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 1 hour, Nursing - 1 minute, Resting - 14 hours and 59 minutes, Sleeping - 8 hours. more...
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Flighty's weight history
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