Weigh In record (no journal entry) for 22 June 2016
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185.2 lb
Lost so far: 48.5 lb.
Still to go: 30.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 June 2016:
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1906 kcal
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Fat: 156.50g | Prot: 73.05g | Carb: 67.08g.
Breakfast: Frimesa Creme de Leite, Apti Cacau em Pó, Abacate. Lunch: Carne de Vaca do Coxão (Bife, apenas Parte Magra, Cortada até 0 cm de Gordura), Alface. Dinner: Jasmine Farinha de Linhaça Marrom, Natural Life Óleo de Coco Extra Virgem, Nestlé Creme de Leite, Ovo, Peito de Frango. Snacks/Other: Frimesa Creme de Leite, Apti Cacau em Pó, Abacate. more...
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gaining 4.6 lb a week
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