Weigh In record (no journal entry) for 06 December 2011
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128.0 lb
Lost so far: 0 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 December 2011:
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1067 kcal
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Fat: 36.99g | Prot: 71.99g | Carb: 112.86g.
Breakfast: Brown Sugar Instant Oatmeal, Tangerines (Mandarin Oranges) . Lunch: Lentil Soup. Dinner: Extra Virgin Olive Oil, Sesame Seeds, Roasted Broiled or Baked Chicken Breast, Cooked Brussels Sprouts. Snacks/Other: Pringle Stix, Celery, Hard-Boiled Egg, Golden Delicious Apples. more...
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1636 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 20 minutes, Driving - 30 minutes, Desk Work - 6 hours, Resting - 9 hours and 10 minutes, Sleeping - 8 hours. more...
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losing 7.0 lb a week
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