Weigh In record (no journal entry) for 22 June 2016
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160.5 lb
Lost so far: 38.8 lb.
Still to go: 17.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 June 2016:
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1192 kcal
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Fat: 44.07g | Prot: 84.48g | Carb: 109.20g.
Breakfast: Milch 1,5%, Weider Protein 80 Plus Banana. Lunch: Edeka Salat-Gemüsemischung mit Pute & French Dressing. Dinner: Döner Kebab. Snacks/Other: Ja! Natürliches Mineralwasser Still. more...
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losing 0.8 lb a week
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