Weigh In record (no journal entry) for 22 June 2016
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222.7 lb
Lost so far: 30.9 lb.
Still to go: 35.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 June 2016:
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2593 kcal
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Fat: 84.19g | Prot: 127.58g | Carb: 265.53g.
Breakfast: Ölmühle Solling Kokosöl Nativ, Milch 1,5%, Das Gesunde Plus Omega 3 Kapseln, Schlagsahne, Whey Protein, Pfirsiche. Lunch: Gut & Günstig Hähnchenbrust Filet, Becel Vital, Gut & Günstig Würzige Remoulade, Aldi Schweinebraten Traditionell, Lila Bäcker Roggenmischbrot, Cocktailtomaten, Olivenöl, Salzkartoffeln, Hartgekochtes Ei, Milch 1,5%. Dinner: Erdbeeren, Salzkartoffeln, Hofmann Menue Hohenloher Eintopf, Balsamico, Olivenöl, Baresa Schwarze Oliven Entsteint, Gemischter Salat. Snacks/Other: Aldi Salzstangen, Oettinger Export. more...
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3805 kcal
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Activities & Exercise:
Watching TV/Computer - 3 hours, Standing - 30 minutes, Walking (slow) - 2/mph - 20 minutes, Showering - 10 minutes, Conditioning exercise (health club) - 1 hour and 15 minutes, Sleeping - 8 hours, Resting - 5 hours, Driving - 1 hour, Cooking - 45 minutes, Sitting - 3 hours, Desk Work - 1 hour. more...
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gaining 2.3 lb a week
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schoko ade's weight history
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