Weigh In record (no journal entry) for 22 June 2016
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117.1 lb
Lost so far: 10.8 lb.
Still to go: 2.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 June 2016:
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760 kcal
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Fat: 18.18g | Prot: 94.24g | Carb: 52.12g.
Breakfast: Haferflocken, Erdbeeren, Chia-Samen, Elite Joghurt Mild 0,1%, Kaffee. Lunch: Cocktailtomaten, Schweineleber. Dinner: Möhren, Aldi Paprikazwerge, Meister's Bautzen Nussschinken. Snacks/Other: Gelatelli Zitrone Fruchtiges Sorbet, Cucina Blätterteiggebäck. more...
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1890 kcal
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Activities & Exercise:
Mowing Lawn - 1 hour, Sleeping - 9 hours and 30 minutes, Resting - 5 hours and 30 minutes, Washing Dishes - 30 minutes, Cooking - 1 hour, Sitting - 4 hours, Housework - 1 hour and 30 minutes, Massage - 1 hour. more...
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losing 3.1 lb a week
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