Weigh In record (no journal entry) for 22 June 2016
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192.2 lb
Lost so far: 67.9 lb.
Still to go: 38.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 June 2016:
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863 kcal
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Fat: 30.83g | Prot: 30.80g | Carb: 117.59g.
Lunch: Popp Tomate-Mozzarella-Salat, Wasa Roggen Dünn, Knorr Gemüsesuppe mit Croutons. Dinner: Birkel Trulli, Gemüsebrühe, Hackfleisch, Zerkleinerte Tomaten (Konserviert), Olivenöl, Gekochter Sellerie, Möhren. Snacks/Other: Vivil Multi Vitamin Bonbons Waldfrucht. more...
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3177 kcal
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Activities & Exercise:
Grocery Shopping - 30 minutes, Desk Work - 6 hours, Sitting - 2 hours, Watching TV/Computer - 3 hours, Stairs (Climbing Stairs) - 10 minutes, Sleeping - 8 hours, Resting - 1 hour and 20 minutes, Cooking - 15 minutes, Standing - 2 hours, Driving - 45 minutes. more...
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losing 7.7 lb a week
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