Weigh In record (no journal entry) for 22 June 2016
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150.8 lb
Lost so far: 118.2 lb.
Still to go: 3.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 June 2016:
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996 kcal
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Fat: 33.99g | Prot: 56.89g | Carb: 112.91g.
Breakfast: Chia-Samen, Andechser Natur Bio-Jogurt Mild, Seitenbacher Bio-Müsli Odenwald Mischung 538, Bio-Zentrale Basis Müsli, Schinken (Extra mager), Steinmetz Mühlenbrot. Lunch: Essig und Öl Dressing (Hausrezept), Viva Vital Rohkost Mix, Erdbeeren, Milfina Milch 1,5% Fett, Milbona Quark Magerstufe. Snacks/Other: Snickers Riegel. more...
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losing 3.1 lb a week
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