Weigh In record (no journal entry) for 06 December 2011
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180.0 lb
Lost so far: 0 lb.
Still to go: 15.0 lb.
Diet followed N/A.
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Diet Calendar Entry for 06 December 2011:
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2038 kcal
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Fat: 52.23g | Prot: 142.58g | Carb: 250.55g.
Breakfast: Wild Atlantic Salmon, Pinto Beans (Mature Seeds, Canned), Mixed Vegetables (Drained Solids, Canned), White Rice (Long-Grain, Cooked), Scrambled Egg (Whole, Cooked), Protein bar, Instant Oatmeal, Champions Greek Yogurt - Very Berry, Banana, Cottage Cheese (Lowfat 2% Milkfat). more...
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