Weigh In record (no journal entry) for 22 June 2016
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172.2 lb
Lost so far: 21.4 lb.
Still to go: 9.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 June 2016:
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604 kcal
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Fat: 24.02g | Prot: 21.26g | Carb: 62.77g.
Breakfast: Kaffee, Ja! Frischkäse Doppelrahmstufe, Maintal Erdbeere, Aldi Unser Herzhaftes. Lunch: TiP Geflügel Paprika Lyoner, Aldi Unser Herzhaftes, REWE Bio Emmentaler. Snacks/Other: Haribo Gummibärchen. more...
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losing 1.5 lb a week
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