nannyof8's Journal, 21 June 2016

first day back recording what I eat and keeping track of caloric intake

146.2 lb Lost so far: 0 lb.    Still to go: 11.2 lb.    Diet followed reasonably well.

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974 kcal

Fat: 36.73g | Prot: 69.99g | Carb: 95.76g.   Breakfast: Dave's Killer Bread White Bread Done Right, Grape Tomatoes, Trader Joe's Hass Avocado, Almark Foods Organic Hard-Boiled Eggs. Lunch: Nectarines, Cooked Broccoli (Fat Not Added in Cooking), Cooked Cauliflower, Great Value Romaine Lettuce, Bumble Bee Solid White Albacore Tuna in Water (2 oz). Dinner: Boar's Head Pub Style Horseradish Sauce, Great Value Romaine Lettuce, Kroger Split Chicken Breasts with Bone. Snacks/Other: Watermelon, Almonds, Lifesavers Wint-O-Green Mints (4). more...

1929 kcal

Activities & Exercise: Conditioning exercise (health club) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...