80sFinest's Journal, 06 December 2011

195.5 lb Lost so far: 29.5 lb.    Still to go: 45.5 lb.    Diet followed reasonably well.

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1600 kcal

Fat: 52.00g | Prot: 93.00g | Carb: 187.00g.   Breakfast: 100 Calorie Packs Mister Salty Milk Chocolate Covered Pretzels, Chips Ahoy 100 Calorie Packs, Chocolate Deluxe High Protein Bar. Lunch: Mixed Vegetables, Trident sockeye salmon. Dinner: Premium Saltine Crackers Fat Free, Potato Soup Mix (Dry, Instant). Snacks/Other: Nutri-Grain Cereal Bar - Blueberry. more...

3278 kcal

Activities & Exercise: Housework - 8 hours, Resting - 8 hours, Sleeping - 8 hours. more...