Weigh In record (no journal entry) for 06 December 2011
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216.2 lb
Lost so far: 0 lb.
Still to go: 56.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 December 2011:
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1230 kcal
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Fat: 44.83g | Prot: 43.10g | Carb: 165.07g.
Breakfast: Veggie, Egg and Monterey Jack Artisan Breakfast Sandwich. Lunch: Active Lifestyle Almond & Cranberry Instant Oatmeal, Sun Chips Original. Snacks/Other: M&M's 100 Calories Pack, Bananas , Pumpkin Spice Latte (Grande). more...
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gaining 0.2 lb a week
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