jstock40's Journal, 19 January 2010

Traveled to MN for my B-day and for the Vikings Divisional game and ate horribly all weekend. Time to get back on track. My diet buddy is leaving for 6 weeks, going to be tough.

217.5 lb Lost so far: 7.5 lb.    Still to go: 22.5 lb.    Diet followed poorly.

---

1421 kcal

Fat: 45.94g | Prot: 66.40g | Carb: 187.48g.   Breakfast: trader joe's oatmeal chocolate chip cookies, special k bar, special k bar strawberry. Lunch: chili, lean cuisine pepperoni pizza. Dinner: fat free milk, tombstone pepperoni and sausage pizza. Snacks/Other: water. more...

3108 kcal

Activities & Exercise: Desk Work - 7 hours, Walking (slow) - 2/mph - 1 hour, Standing - 1 hour, Driving - 2 hours, Resting - 6 hours, Sleeping - 7 hours. more...