timriley's Journal, 21 June 2016

283.0 lb Lost so far: 5.0 lb.    Still to go: 33.0 lb.    Diet followed reasonably well.

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1250 kcal

Fat: 46.94g | Prot: 59.75g | Carb: 150.51g.   Breakfast: Yoplait Original 99% Fat Free Yogurt - Strawberry Banana (170g), Jimmy Dean Sausage, Egg & Cheese Croissant, Dole Bananas. Lunch: Lean Cuisine Comfort Salisbury Steak with Macaroni & Cheese. Dinner: Safeway Deli Style Thin Sliced Roast Beef, Hellmann's Light Mayonnaise, Whole Wheat Bread. Snacks/Other: My Essentials Chocolate Chip Chewy Granola Bar. more...

3174 kcal

Activities & Exercise: Resting - 19 hours and 30 minutes, Sleeping - 4 hours and 30 minutes. more...