Weigh In record (no journal entry) for 21 June 2016
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135.8 lb
Lost so far: 0.9 lb.
Still to go: 3.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 June 2016:
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278 kcal
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Fat: 11.06g | Prot: 11.94g | Carb: 36.67g.
Lunch: Omelete ou Ovos Mexidos com Queijo. Snacks/Other: Melancia, Melancia, Melancia. more...
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losing 7.7 lb a week
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aries89's weight history
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