Weigh In record (no journal entry) for 21 June 2016
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190.3 lb
Lost so far: 27.1 lb.
Still to go: 2.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 June 2016:
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1785 kcal
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Fat: 48.49g | Prot: 78.35g | Carb: 254.76g.
Breakfast: Koffie met Melk en Suiker, Koffie met Melk. Lunch: Pompoensoep, Boni Salade Niçoise. Dinner: Witte Rijst (Lange Korrel, Gekookt), Rode Paprika, Rundsbrochette, Rundsbrochette, Rode Paprika, Witte Rijst (Lange Korrel, Gekookt). Snacks/Other: Côte d'Or Mignonnette Melk, Olympia Rijstpapier, Sultana Bosvruchten, Coca-Cola Coca-Cola Zero (Blikje). more...
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2655 kcal
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Activities & Exercise:
Sleeping - 7 hours, Resting - 5 hours, Desk Work - 12 hours. more...
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gaining 1.5 lb a week
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