Weigh In record (no journal entry) for 21 June 2016
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222.0 lb
Lost so far: 0 lb.
Still to go: 72.0 lb.
Diet followed N/A.
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Diet Calendar Entry for 21 June 2016:
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444 kcal
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Fat: 32.71g | Prot: 17.17g | Carb: 18.68g.
Breakfast: Coffee, Coffee-Mate Italian Sweet Creme Creamer. Lunch: Sargento Classic Mozzarella Cheese, Land O'Lakes Salted Butter, Philadelphia Original Cream Cheese, Cooked Carrots, Zucchini, Red Onions, Red Cabbage, Hard-Boiled Egg. more...
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 Comments
I actually started Atkins induction a week ago and started at weighing 226
lbs. I was having trouble navigating the Atkins site, and someone told me about Fat Secret...so here I am. I just want to be able to find ones going through this diet for support. Mostly I will be looking for buddies, and of course food ideas etc, and helpful support. Anyway...here I am!
21 Jun 16 by member: Anniespv
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I've been on keto, which is similar to Atkins so I'm with you on this!
First week is rough..but keep it up and see the pounds she'd :)
21 Jun 16 by member: NessaNu
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21 Jun 16 by member: NessaNu
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21 Jun 16 by member: Sarah1950
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Thanks NessaNu and Sarah1950...Actually I started a week ago on Induction (Atkins) and I weighed 226 now I am 222 so that is 4 lbs. Hooray. My friend suggested FatSecret because it had a easier to use format. So I am looking for good low card recipes and other friends to help support me, and I them. Thanks so much for both of you responding to me.
21 Jun 16 by member: Anniespv
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On fatsecret how do I switch from calorie counting to counting carbs?
22 Jun 16 by member: Anniespv
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