Weigh In record (no journal entry) for 21 June 2016
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140.4 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 June 2016:
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2231 kcal
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Fat: 48.89g | Prot: 171.56g | Carb: 245.32g.
Lunch: Egg, Chicken Thigh (Skin Not Eaten), Cooked Mushrooms (Fat Not Added in Cooking), Muar Fish Otah, Brown Rice, Chinese Cabbage (Bok-Choy, Pak-Choi) (with Salt, Drained, Cooked, Boiled). Dinner: Tuna Light Ayam Brand, Brown Rice, Cooked Broccoli (Fat Not Added in Cooking), Egg White, Baked Beans Light. Snacks/Other: Honey, MuscleTech Amino Build, Hl Milk. more...
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gaining 0.8 lb a week
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