Weigh In record (no journal entry) for 21 June 2016
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231.8 lb
Lost so far: 26.2 lb.
Still to go: 56.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 June 2016:
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1653 kcal
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Fat: 69.04g | Prot: 98.19g | Carb: 168.98g.
Lunch: Village Hearth Light Italian Buns, Red Onions, Jennie-O Ground Turkey 93/7, Lettuce, Ralphs Pepperjack Cheese, Stop & Shop Baby Carrots, Mushrooms, Wal-Mart Fresh Pineapple, Kiwi Fruit. Dinner: Chop't Red Onion, Great Value Mushroom Pieces & Stems, Great Value Sliced Black Ripe Olives, Tyson Foods Chicken Thighs, Jimmy Dean Turkey Sausage Crumbles, Roundy's Low Moisture Part Skim Mozzarella Cheese, Classico Traditional Pizza Sauce, Mama Mary's Stone Fired Brick Oven Style Pizza Crusts. Snacks/Other: Quaker Chewy Granola Bars (Variety Pack). more...
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losing 22.4 lb a week
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