Weigh In record (no journal entry) for 18 June 2016
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156.5 lb
Lost so far: 39.2 lb.
Still to go: 2.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 June 2016:
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3090 kcal
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Fat: 48.91g | Prot: 147.64g | Carb: 517.28g.
Breakfast: Nopales, Dare Pan Tostado, Leche de Almendras, Corn Flakes, Pronat Ultra Aceite Natural de Salmon Omega 3, Arroz Integral, Gold Standard 100% Whey Protein, Pechuga de Pollo a la Plancha. Lunch: Queso Mozzarella, Aguacate, Levadura Casera, Salsa para Pizza, Harina de Trigo, Champiñones Rebanados, Catsup, Ajo en Polvo. Snacks/Other: Piña. more...
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losing 0.9 lb a week
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