Weigh In record (no journal entry) for 21 June 2016
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151.8 lb
Lost so far: 2.4 lb.
Still to go: 17.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 June 2016:
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1119 kcal
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Fat: 64.16g | Prot: 112.64g | Carb: 14.39g.
Breakfast: Water, Coffee, Hard-Boiled Egg. Lunch: Mountain Dew Diet Mountain Dew (Can), Subway Ranch Dressing, Subway Double Chicken Chopped Salad. Dinner: Chicken Breast (Skin Eaten). Snacks/Other: Water, Water, Bing Cherries, Ellsworth Cheddar Cheese Curds, Baken-ets Hot N Spicy Chicharrones. more...
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1973 kcal
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Activities & Exercise:
Abdominal (Sit Ups) - 10 minutes, Elliptical - 25 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours. more...
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losing 2.4 lb a week
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