jjkrause1's Journal, 06 December 2011

196.0 lb Lost so far: 6.0 lb.    Still to go: 12.0 lb.    Diet followed reasonably well.

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3365 kcal

Fat: 127.66g | Prot: 201.92g | Carb: 339.56g.   Breakfast: Banana, Egg Yolk, Egg White, Honey Nut Cheerios, Whole Milk. Lunch: Double Steak Quesadilla. Dinner: Creamed Macaroni with Cheese, Jumbo Coconut Shrimp, Beef Tenderloin (Trimmed to 1/8" Fat), Chicken Parmesan Stuffed Chicken Breasts, Toasted White Bread, Rye Bread, Seafood Chowder (Regular), Regular Beer. Snacks/Other: Whole Milk, 100% Ultramyosyn Whey Protein, Total Soy Meal Replacement, Assorted Chocolates, Apple, Pistachio. more...

3073 kcal

Activities & Exercise: Calisthenics (heavy, e.g. pushups) - 49 minutes, Desk Work - 8 hours, Resting - 7 hours and 11 minutes, Sleeping - 8 hours. more...