Weigh In record (no journal entry) for 06 December 2011
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227.0 lb
Lost so far: 23.0 lb.
Still to go: 77.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 December 2011:
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3089 kcal
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Fat: 243.77g | Prot: 110.88g | Carb: 168.36g.
Breakfast: onion, zucchini, celery, muir glen crushed tomatoes, Raw Sunflower Seeds, flax seed. more...
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losing 4.4 lb a week
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