MrShively's Journal, 21 June 2016

229.4 lb Lost so far: 26.6 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1566 kcal

Fat: 50.81g | Prot: 122.09g | Carb: 146.37g.   Breakfast: Great Value 0% Fat Free Milk, Kirkland Signature Fully Cooked Bacon. Lunch: Hillshire Farm Deli Select Roast Beef, Dannon Light & Fit Greek Blends - Toasted Coconut Vanilla, Bolthouse Farms Baby Carrots, Kirkland Signature Boneless Skinless Chicken Breasts. Dinner: Ragu Ragu Traditional Sauce, Kraft Natural Finely Shredded Mexican Style Four Cheese, Kraft Velveeta Cheesy Potatoes Au Gratin, Tyson Foods Breaded Chicken Breast Patties, Del Monte French Style Green Beans. Snacks/Other: Bananas, Tyson Foods Oven Roasted Diced Chicken Breast, Nabisco Wheat Thins Crackers - Reduced Fat. more...

2994 kcal

Activities & Exercise: Running (jogging) - 5/mph - 36 minutes, Resting - 15 hours and 24 minutes, Sleeping - 8 hours. more...