Weigh In record (no journal entry) for 21 June 2016
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229.0 lb
Lost so far: 0 lb.
Still to go: 29.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 June 2016:
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855 kcal
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Fat: 52.11g | Prot: 43.18g | Carb: 54.54g.
Breakfast: Cheese, Egg, Cream (Half & Half), Tea (Brewed). Lunch: Schwebel's Kaiser Rolls, Market Pantry Deli Style Sliced Cooked Ham, Hellmann's Real Mayonnaise, Cache Valley Swiss Cheese, Tomatoes. Snacks/Other: Potato Salad with Egg. more...
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losing 28.0 lb a week
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