Weigh In record (no journal entry) for 21 June 2016
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184.5 lb
Lost so far: 49.2 lb.
Still to go: 30.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 June 2016:
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1919 kcal
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Fat: 163.44g | Prot: 68.75g | Carb: 35.80g.
Breakfast: Nestlé Creme de Leite, Abacate. Lunch: Natural Life Óleo de Coco Extra Virgem, Carne de Vaca do Coxão (Bife, apenas Parte Magra, Cortada até 0 cm de Gordura), Alface. Dinner: Sadia Queijo Mussarela, Banha de Porco, Peito de Frango. Snacks/Other: Nestlé Creme de Leite, Abacate. more...
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losing 1.5 lb a week
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