Weigh In record (no journal entry) for 21 June 2016
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193.3 lb
Lost so far: 66.8 lb.
Still to go: 39.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 June 2016:
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1013 kcal
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Fat: 28.36g | Prot: 62.08g | Carb: 135.60g.
Lunch: Nixe Thunfischfilets, Wassermelone. Dinner: Birkel Trulli, Gemüsebrühe, Hackfleisch, Zerkleinerte Tomaten (Konserviert), Olivenöl, Gekochter Sellerie, Möhren. Snacks/Other: Vivil Multi Vitamin Bonbons Waldfrucht. more...
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3258 kcal
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Activities & Exercise:
Sexual Activity - 30 minutes, Cooking - 1 hour, Showering - 20 minutes, Desk Work - 6 hours and 30 minutes, Standing - 2 hours, Sleeping - 8 hours, Sitting - 2 hours, Watching TV/Computer - 3 hours, Stairs (Climbing Stairs) - 10 minutes, Driving - 30 minutes. more...
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losing 7.7 lb a week
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