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I'm happy that I lost another pound and a half. I was hoping for another 3 pounds. I'm still waiting for the Belly Fat Cure book to arrive. I ordered it a week ago. So maybe when I read the book I'll be able to follow it more closely. I also know I need to exercise more. That is something I plan to work on this week.
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175.5 lb
Lost so far: 1.5 lb.
Still to go: 43.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 January 2010:
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1245 kcal
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Fat: 61.68g | Prot: 69.88g | Carb: 111.47g.
Breakfast: Coffee, sweetener truvia, hempmilk tempt, oatmeal. Lunch: Smoked Turkey Breast on Country Bread Sandwich (Half). Dinner: butter, sprouted seven grain bread, vegetable soup. Snacks/Other: Roasted Pumpkin and Squash Seeds (Kernels, with Salt Added), Part Skim Mozzarella Cheese Strings, almonds. more...
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2641 kcal
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Activities & Exercise:
Exercise machine (slow) - 1 hour, Desk Work - 3 hours, Shopping - 1 hour, Driving - 1 hour, Resting - 10 hours, Sleeping - 8 hours. more...
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losing 1.8 lb a week
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