Weigh In record (no journal entry) for 21 June 2016
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188.9 lb
Lost so far: 21.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 June 2016:
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2818 kcal
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Fat: 60.73g | Prot: 179.35g | Carb: 373.74g.
Breakfast: Banana, Morrisons Rainbow Salad, Morrisons Pickled Beetroot, morning brew, Morrisons Baby Plum Tomatoes. Lunch: Morrisons Basmati Rice Easy Cook, Kale, Morrisons Sweet & Crunchy Salad, Pork Loin (Tenderloin, Lean Only). Dinner: Morrisons Ready to Roast Mediterranean Vegetables. Snacks/Other: Morrisons Pink Lady Apple, Galaxy Salted Caramel, Koko Dairy Free Milk, Aero Milk Chocolate Easter Egg, Fitness Authority Cashew Butter, Tera's Whey Goat Whey Protein, Infinity Foods Organic Gluten Free Oats. more...
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3661 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 32 minutes, Cooking - 30 minutes, Sitting - 1 hour and 30 minutes, Working - 7 hours, Sleeping - 5 hours, Weight Training (Bodybuilding) - 1 hour and 5 minutes, Resting - 8 hours and 23 minutes. more...
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losing 12.3 lb a week
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