Weigh In record (no journal entry) for 21 June 2016
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136.0 lb
Lost so far: 0.7 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 June 2016:
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1543 kcal
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Fat: 37.22g | Prot: 106.72g | Carb: 182.24g.
Breakfast: Weider Protein 80 Plus Wildberry-Yoghurt, Weinbergpfirsich, Exquisa Quarkcreme Natur 0,2%, Kaffee mit Milch, DM Bio Leinsamen Geschrotet, Ja! Milch 1,5% Fett, Konzelmann's Original Tropisches Protein Müsli. Lunch: Äpfel, Birnen, Almette Frühlingszwiebel, Rügenwalder Mühle Teewurst Leicht, Goldsteig Emmentaler, Wiltmann Rein Rind Salami, Meggle Joghurtbutter, Kornmark Schinkenbrot, Grafschafter Sonnenblumenvollkornbrot (56g). Dinner: Spargel-Risottoauflauf mit Hähnchenbrust. Snacks/Other: Haribo Cherry Babies, Red Band Saure Zungen, Ferrero Küsschen Zartbitter. more...
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1503 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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losing 7.7 lb a week
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