Levimart's Journal, 06 December 2011

246.0 lb Lost so far: 7.0 lb.    Still to go: 21.0 lb.    Diet followed reasonably well.

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1979 kcal

Fat: 122.71g | Prot: 117.33g | Carb: 109.83g.   Breakfast: breakfast sausage, toast, coffee, hash browns, eggs. Lunch: brussel sprout, Sabra Supremely spicy hummus, carrot. Dinner: meat loaf. more...

4827 kcal

Activities & Exercise: Sleeping - 8 hours, Resting - 14 hours, Racquetball - 2 hours. more...