Weigh In record (no journal entry) for 06 December 2011
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186.0 lb
Lost so far: 9.8 lb.
Still to go: 6.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 December 2011:
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2353 kcal
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Fat: 110.17g | Prot: 106.97g | Carb: 232.06g.
Breakfast: Coffee with Cream, Egg, Sliced Havarti Cheese, Sandwich Thins, Pork Sausage Patties. Lunch: chicken alfredo. Dinner: French Baguettes, French Onion Soup, Pork Chop. Snacks/Other: Ice Cream Cake, Sweet or Dark Chocolate, walgreen trail mix. more...
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2157 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 3.5 lb a week
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