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DOWN 4 POUNDS! Most likely water weight! But it is still 4 pounds.. Now if I can just figure out a way to add exercise! I typically can lose weight very easy but I gain it back very easy too!!! Yep that "yo yo" affect!! I wanted to wait 2 weeks to weigh so that I did not get discouraged if the scale was not moving but my co-loser already weighed so I had to!
So this week my goal is to add the exercise and try to get my carb count down a little.. My body reacts very strongly to carbs and sugar.. But I am not typically a sweets eater but oh the bread and pasta will so get the best of me!!!
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191.0 lb
Lost so far: 4.0 lb.
Still to go: 41.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 January 2010:
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1168 kcal
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Fat: 51.51g | Prot: 84.65g | Carb: 101.00g.
Breakfast: splenda, coffee, Banana, fat free half and half. Lunch: white american cheese, whole wheat bread, ham. Dinner: boneless chicken breast, ranch dressing, shrimp, salad. Snacks/Other: Cheez-It Baked Snack Crackers. more...
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2711 kcal
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Activities & Exercise:
Walking (brisk) - 4/mph - 30 minutes, Resting - 6 hours and 30 minutes, Sleeping - 8 hours, Desk Work - 8 hours, Driving - 1 hour. more...
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losing 3.5 lb a week
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