Weigh In record (no journal entry) for 06 December 2011
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203.4 lb
Lost so far: 76.8 lb.
Still to go: 83.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 December 2011:
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1415 kcal
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Fat: 50.00g | Prot: 65.00g | Carb: 174.25g.
Lunch: Reduced Fat Sour Cream, Diet Coke (Small Cup), Buttery Best Spread, Light Caesar Vinaigrette Dressing, Bacon and Cheese Potato, Garden Side Salad. Dinner: Golden Broccoli & Cheese Soup, 6" Sweet Onion Chicken Teriyaki. Snacks/Other: Mini Pretzels, Turkey Snack Bites. more...
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losing 7.0 lb a week
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